HEALTH + WELLNESS
“Health and Wellness begins with you”. Being exposed to healthy living, good nutritional habits, benefits of vitamin and product supplementation, and good mental health practices is key to a long and healthy life.
It's funny how a vast majority of the population doesn’t have an understanding of basic healthy nutritional practices. We are living in a take‐out world and not realizing the consequences of those actions. Abiding by the 80/20 rule where 80% of the time we are to eat “Clean”‐organic fresh fruits, vegetables that are in season, nuts, cage free/no antibiotics/organic chicken and fish. 20% enjoying the luxuries of life
ALKALINE VS. ACIDIC
Consuming Alkalizing‐forming foods is key in maintaining good PH levels of bodily fluids and prevention of diseases. Having an understanding and knowledge of which foods, when broken down in our system, are Alkaline is the first step in the right direction. Complimentary 30 minute Nutrition and Wellness Consultation will assist us in determine what is the right journey for you